health – The Be Healthy Advantage

Addicted.

It’s simple, we’re animals.

Airplane Reflections – Early Mornings

As I sit and look out the airplane window I see the early morning dawn begin to warm up the sky. There’s a peace that’s seen each morning. A newness, a feeling of possibility, of fresh starts… How often are we swept away by our activities that we never take the opportunity to just be?Continue reading “Airplane Reflections – Early Mornings”

Massage

Massage is a powerful resource many, perhaps most, people do not take advantage of. Insurance usually doesn’t cover it, and it can seem pricey. However, many cultures consider massage a priority for good health. Over the last several years I’ve loved getting a massage. I would get one as a way to treat myself orContinue reading “Massage”

Why Tdap? (the vaccine)

It’s 5:45 in the morning. The sun still isn’t up but I forced myself out of bed anyway. I’m not in a hurry, I just want some time on my own. It’s only February in North Carolina. Today will be a beautiful day. I stumble to the kitchen, fill my new clay mug with blackContinue reading “Why Tdap? (the vaccine)”